As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk. A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk.
Foods rich in phytochemicals which you can found it in beans and cruciferous vegetables like broccoli, cauliflower, cabbage, Brussels sprouts, and kale are healthy choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, which are packed with fiber, lutein, and carotenoids – all cancer-fighting substances. Focus on choosing foods that have abundant amounts of vitamins C, E, and A, all antioxidants themselves. This help protects you from cancer by preventing the growth of free radicals in your body.
5 Cancer fighting Superfoods to add in your daily diet:
1. Tomatoes
It is a supreme cancer-fighting superfood. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they’re an excellent source of vitamins A, C, and E, all which do battle against cancer-causing free radicals. Add them to your salad or use as a topping on your homemade pizza. They’re also a great way of adding some zest to your favorite sandwich.
2. Watermelon
It is also full of antioxidants and includes about 80 percent of your daily vitamin C requirement. It is also a great source of vitamin A or beta-carotene. And like tomatoes, it contains lycopene.
3. Did you know that one-quarter cup of kidney beans has the same amount of fiber and protein as two ounces of red meat? Whole wheat pasta is also a good source of fiber. In addition broccoli will tip the daily scales for your daily vitamin A and C needs. Toss them all together with your favorite low-fat Italian dressing for a simple dinner of cancer-fighting proportions.
4. Strawberries and blueberries
They are rich in vitamin C and fiber. They’re quick and simple finger food, and easily be added to your favorite whole grain cereal oatmeal or low-fat yogurt.
5. Cabbage
It is a cruciferous vegetable, which helps reduce the risk of colon and rectal cancer. Plus cabbage is rich in fiber and has almost 50 percent of the daily requirement of vitamin C, making it a well-rounded superfood with cancer-fighting power. Carrots are also a wonderful source of fiber and beta-carotene, and they have about three times the daily requirement of vitamin A.
