If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.
What Is a Stability Ball?
This is a large and inflatable ball which is an exercise equipment. Despite being air-filled, it is generally heavy-duty and capable to hold 600 to 700 pounds of weight. It is comfortable and gives good support. It perfectly suits the trainee as it easily goes with the structure of the body. This exercise tool is also sometimes called the physio ball or the Swiss Ball.
The good thing about using the stability ball is it reduces the perception of ‘working’ in training, especially for beginners. It gives some element of ‘play’ as you get rough with the training. It adds some fun and excitement as you advance in the movements and techniques.
Another good point with the ball is that everybody can use it in no matter what fitness level they’re in. It is very portable and lightweight, easy to bring along even when traveling. It is also inexpensive in comparison to other exercise equipment and it could last for a very long time. Also you can do a lot of Pilates exercises using the Swiss ball, it will make your exercise more effective.
What Are the Benefits of Using a Stability Ball?
The stability ball definitely is best to improve the strength of the abs and the lower-backs. It improves as well as the functional strength, balance, and flexibility of the body.
1. Proper Alignment
Using the ball during training will test the body to make use of the different parts to maintain the proper balance. The dynamic movements during exercise will improve the natural motor reflexes of the body as different muscles are utilized in movement, especially the ones that are not usually used. The challenge posed by the ball is to maintain balance. As one aims to get the proper balance, the alignment of the body parts is also improving.
2. Great Abs
For people working out to achieve great abs, this ball can definitely target the abdominal areas. The abs and the back muscles simultaneously move as you work in your balance. Just imagine the good feeling of having a flat stomach area and you will definitely love this ball. You can also follow the exercises on the article ” Stomach exercises for a flat tummy.”to achieve a flat and six pack abs.
3. Muscle Strength and Endurance
The stability ball can help in alleviating any back pain and preventing one in the future. As all the major muscle groups are exercising, the muscle tone, strength, and endurance are also improving. Thus it gives the body flexibility, stability, and resistance.
4. Core Stability
This concerns the major muscles that help stabilize and support all of the body movements. This is made up of back and the deep abdominal muscles. With the ball, no matter how ‘deep’ or ‘into the core’ these muscles are, they are still exercising. This is something only the stability ball can guarantee.
The ball is a good companion during stretching exercises. With this, you can easily move into and move out of different stretching positions.
6. Losing Weight
Of course, with all the good benefits of using the ball, you will not miss out on the aspect of losing weight. A person can lose some unwanted pounds using the stability ball while doing exercises and training.
Health is definitely your most important asset. So do your regular exercises and maintain a healthy diet. Furthermore, have a happy and fun training with the stability ball.