Improper sleep posture may contribute to:
– Sleep apnea
– Fatigue
– Snoring
– Back pain
– Neck pain
– Muscle cramping
– Digestive problems
– Headaches
– Poor circulation
– Premature wrinkles
– Heartburn
There’re 3 main sleep positions: back, stomach, and side. In addition, sleep specialists recommend sleeping on the left side to get restorative sleep.
Here Are Seven Benefits of This Sleep Position:
– Helps Improve Your Spleen Function
Your spleen is found on your left side. Sleeping on the left side can help your spleen work more effectively.
It can help boost the blood flow to your spleen, helping it filter the impurities.
– Boosts Your Gut to Get Rid of Waste Materials
Your ileocecal valve helps connect your colon to your small intestine.
Sleeping on the left side helps stimulate waste product removal. It may help waste materials transfer from your small intestine to your colon, stimulating regular bowel movements.
– Helps Prevent Heartburn
Sleeping on the left side may also help relieve the symptoms of acid reflux and GERD. This sleep position stops the contents present in the stomach from flowing back into the esophagus, preventing acid reflux or GERD during the night.
– Helps Boost Blood Circulation and Allow Your Liver to Work Optimally During Pregnancy
A large number of pregnant women often sleep on the right side. But, if they sleep on the left side, they may experience multiple benefits, in particular in the last trimester.
It may help boost their blood circulation as well as save their liver from unwanted weight, helping it work optimally.
– Helps Your Liver Work Properly
In case you sleep on the right side for too long, your liver might become overwhelmed, because it’s found on the right side.
But, if you sleep on the left side, your liver can neutralize the toxins and substances before being stored in your liver or removed from your body.
– Helps Your Heart Function Properly
Sleep specialists recommend sleeping on the left side, because the left side of your heart does pump blood towards the body. This sleep position may make it easier for your heart to work optimally even when sleeping.
– Helps Boost Lymph Flow
Your lymphatic system is responsible for eliminating toxins, pathogens, dead blood cells, and debris from your body. Sleep specialists say that this sleep position may help your lymphatic system more effectively drain into the thoracic duct located on the left side.
