Proper nutrition is one of the means by which we can stimulate dopamine production and literally feel happier. Dopamine is an important hormone acting as a neurotransmitter, ensuring proper communication between nerve cells in the brain. Dopamine, however, has another very important role: it participates in processes that regulate behavior and memory, and with more profound secretion it creates the feeling of happiness and happiness.
Dopamine levels are strictly regulated by the nervous system. A very important feature here is that the production of dopamine can be maintained by natural means, including feeding. Adhering to some nutritional features can provide us with a more profound secretion of dopamine in the brain and, accordingly, make us feel happier.
Permanent intake of proteins
For the production of dopamine, an important amino acid is a very important role – tyrosine . Specific enzyme systems in the body transform tyrosine into dopamine, so constant intake of protein foods containing this amino acid is important for maintaining dopamine levels. Studies have shown directly that a tyrosine-rich diet can provide consistently normal levels of dopamine in the brain and help to avoid its deficiency.
Decreasing consumption of saturated fats
Clinical studies show that saturated fats can reduce dopamine activity in the brain, especially when consumed in high volumes. It is thought that the effect comes from the pro-inflammatory effect of saturated fat. They trigger inflammatory processes, which make the brain structures receptive to dopamine action less. There are studies proving that people who consume larger amounts of saturated fat are more susceptible to memory problems and various cognitive disorders , including depressive states. Rare consumption of saturated fat, respectively, will keep the brain more sensitive to dopamine signaling and will allow for all positive effects from it.
Probiotic intake
In recent years, a number of evidence has been collected about the relationship between intestinal flora and brain functions. It is now known that some of the beneficial bacteria in the intestinal tract can directly produce dopamine to supplement its secretion into the brain. Thus, maintaining a normal gut flora balance can also help keep dopamine levels constant.
Well-balanced nutrition is among the most accessible means of supplementing dopamine secretion regulation. A diet rich in protein and probiotics and reduced intake of saturated fat can literally help us feel happier.
