This kind of eating regimen is 13 days in length and it isn’t basic yet rather it is certainly conceivable. The osmosis change is so noteworthy and in 13 days you can return to standard eating design. This isn’t a typical eating routine of wretchedness expedited by longing and one which makes the processing of the general population. With the Metabolic eating plan, you will lose around 7 to 20 kg (15 to 44 pounds).
The eating routine continues for 13 days – no more and no less!
You ought not overlook that if in the midst of the eating regimen, you eat up lager, wine, eat sweet or bite gum, even to devour less sustenance, you should stop on time the eating regimen and the impact will be wiped out
You can begin with your eating plan again after some time, yet not in the accompanying a half year. The metabolic eating regimen ought to be performed again following two years, if it is required. On the off chance that you need to achieve stunning outcomes, you should be basically constant and instructed and not to head out to some out of reach yourself from your eating regimen.
DAY 1
Breakfast: some espresso with one piece of sugar (required)
Lunch: 2 eggs + serving of mixed greens of 200 g. Spinach, cooked in water + 1 tomato
Supper: 200 g steak, browned, yet without fat, green plate of mixed greens with olive oil and lemon
DAY 2
Breakfast: some dark espresso with one sugar 3D square (required)
Lunch: 200 grams of ham + yogurt
Supper: As with Day 1, in addition to an organic product, yet regardless of what pick.
DAY 3
Breakfast: As with Day 1, however +1 bit of toast
Lunch: 2 bubbled eggs, 1 cut of ham and serving of mixed greens as Day 1
Supper: 1 bubbled celery (medium), 1 tomato and a bit of organic product.
DAY 4
Breakfast: As Day 1 +1 toast
Lunch: Freshly crushed orange or squeezed apple, 1 yogurt
Supper: 1 bubbled egg, 1 vast carrot, bowl of curds (around 200 grams)
DAY 5
Breakfast: 1 vast carrot with lemon juice
Lunch: 200 gr. Salmon/trout with lemon, bubbled or singed with 1 tablespoon dissolved margarine
Supper: 200 g steak and serving of mixed greens as Day 1, bit of crude celery.
DAY 6
Breakfast: As on Day 1, however +1 toast
Lunch: 2 eggs, 1 expansive carrot
Supper: 250 g. Chicken (half chicken bosom), barbecued or cooked with spinach plate of mixed greens with lemon and olive oil.
DAY 7
Breakfast: some tea without sugar
Lunch! NOTHING Drink water, it makes a difference
Supper: sheep slash (200 g.) Grilled +1 apple.
DAY 8
Breakfast: some dark espresso with one sugar 3D shape (required)
Lunch: 2 bubbled egg + 200 grams of cooked spinach + 1 tomato
Supper: 200 g steak, singed without fat, green plate of mixed greens with olive oil and lemon.
DAY 9
Breakfast: some dark espresso with one sugar 3D shape (required)
Lunch: a large portion of a cut of ham + 1 yogurt.
Supper: As with Day 1, yet first whatever organic product.
DAY 10
Breakfast: As with Day 1, yet +1 toast
Lunch: 2 bubbled eggs, 1 cut of ham and plate of mixed greens Day 1
Supper: 1 bubbled celery (medium), 1 tomato and organic product.
DAY 11
Breakfast: As Day 1 +1 toast
Lunch: Freshly pressed squeezed orange or apple and 1 yogurt
Supper: 1 bubbled egg, 1 substantial carrot, 1 glass curds
DAY 12
Breakfast: 1 extensive carrot with lemon juice
Lunch: 100 g bubbled Salmon with lemon +1 spoon with liquefied spread
Supper: 200 g steak, as in Day 1 – with a serving of mixed greens of spinach and crude bit of celery.
DAY 13
Breakfast: As on Day 1, however +1 toast
Lunch: 2 eggs, 1 substantial carrot with lemon
Supper: 250 g. Chicken (half chicken bosom), flame broiled or cooked, green plate of mixed greens with olive oil and lemon.
