The human body is one of the best machines that can ever exist, nothing compares with this. And that is, the body is made up of several parts that work together as a great system.
By working harmoniously, we can perform many functions and perform our daily tasks. Therefore, it is important that we take care of it so that each of its pieces works at 100%. The skin is one of the largest body organs we can have.
However, it is also one of the most sacrificed, since its function is to protect us. As we know, the skin is on the outside. Therefore, it is exposed to factors such as weather, sun, pollution and other harmful factors. It is for this reason that we must strive to take care of it.
Being an organ that we use daily, it is normal that over time begin to suffer wear. For this reason we should try to nourish it with everything it needs. In this way, we will be helping you stay healthy. In turn, the healthier our skin is, the better it will protect us from external factors.
Today we want to talk to you about a simple way to take care of the skin. For this, all we need is a little vitamin E. This can be obtained in the form of capsules, which is the most accessible of all. Pay attention to what you must do to take care of your skin using vitamin E.
REMEDY NUMBER 1.
The first remedy is to mix a little carrot with avocado. To this mixture we must add a vitamin E capsule and mix until a homogeneous substance is obtained. We will apply this substance on the face and let it rest for 20 minutes.
To rinse it, we will do it with plenty of clean water. Since the avocado is also rich in vitamin E, it will increase the effects of the mask. To make matters worse, the carrot is rich in beta carotene, a substance that promotes the production of collagen.
REMEDY NUMBER 2.
For the second remedy we will need 1 ripe banana and 2 capsules of vitamin E. We must crush the banana and then add the vitamin E liquid. We will mix everything very well until we get a homogeneous substance. Now, we will apply it on our face and let it rest for 20 minutes.
Then, we rinse the face with plenty of clean water. Due to the potassium present in the banana, we will treat and eliminate facial expression lines.
As you can see in these 2 remedies, to have a healthy skin it is necessary to nourish it very well. If we do that, it will regenerate itself. As a result, we will have a radiant and beautiful face. Something else that will help us will be to take a lot of water to keep the skin hydrated. In addition, consuming enough water will help you in many other areas of life.
Benefits Of Vitamin E
-Reduces the risk of death due to bladder cancer.
-Fight diseases such as Alzheimer’s.
-Treat rheumatoid arthritis.
-Help with premenstrual symptoms.
-Reduces the symptoms of Huntington’s disease.
-Combats senile macular degeneration.
-Treat male infertility.
-Prevents diseases such as Parkinson’s.
-Combats burns caused by the sun.
-Reduces the chances of dementia in old age.
-Help against ring granuloma.
-Improves vision in people with uveitis.
PROMOTES PHYSICAL PERFORMANCE AND STRENGTH IN ELDERLY PEOPLE.
-Fight diseases of the heart.
-Combat prostate cancer, although some opinions are contradictory.
-Reduces scars on the skin.
-Help with the wounds in the mouth of smokers.
-Prevents cancer of the colon and rectum.
-Combat chronic fatigue syndrome (CFS).
-Reduces the risk of skin cancer.
As you can see, vitamin E is very useful when it comes to taking care of our skin. Therefore, if we do not have some capsules at home, we should strive to get them. In this way, we can get the most out of vitamin E.