Cinnamon is a condiment with gratifying aroma and flavor, and it is not only a spice, but an ingredient that greatly benefits our health. It is a food rich in fiber since 100 grams of this seasoning contain 54.30 grams of fiber. This food also has a high amount of calcium and is also one of the foods with more iron.
Cinnamon is considered a “miracle food” and science has shown that its components provide many health benefits.
What happens to our body if we take a spoonful of cinnamon powder in the morning?
Your body responds to insulin more effectively and regulates blood sugar levels. The correct digestion of food is favored and intestinal discomfort is alleviated. Reduce and combat the proliferation of cancer cells in our body.
-It produces an anticoagulant effect and improves blood circulation.
-We receive a calming effect, especially for arthritis pain.
-It prevents the proliferation of bacteria in food.
-It increases cognitive function and memory, being highly recommended for people with neurodegenerative diseases, such as Alzheimer’s disease or Parkinson’s disease.
-It prevents heart disease and improves colon function.
-It expels the cold of the body and prevents diseases caused by viruses and bacteria.
-We obtain more energy and we avoid exhaustion, revitalizing our organism.
-Tissue damage caused by the passage of time is diminished, rejuvenating the organism.
-It reduces the growth of cancer cells and the formation of blood vessels in tumors.
Besides being very tasty, the benefits of cinnamon make this spice an alternative remedy of great value. Even prepared in an infusion can be an excellent natural remedy for dizziness and nausea.
HOW SHOULD I TAKE THE CINNAMON CORRECTLY?
-Every morning add 1 teaspoon of cinnamon powder to coffee, a lemon juice, the juice of any fruit, a cup of milk or a cup of tea of your choice.
-You can also add 1 teaspoon of cinnamon powder to one tablespoon of honey.
-Finally, the important thing is that you add that teaspoon of cinnamon powder to your daily diet and you will improve your health in unimaginable proportions.
It is not recommended to pregnant women, or during breastfeeding. Neither in children under 6 years.